A Way of Thinking
Welcome to A Way of Thinking. This podcast is dedicated to lighting the way toward greater creativity, purpose, and inner peace. Join us on the journey of self-discovery and self-mastery as each episode guides you a step closer to unlocking the life you’ve always envisioned. Throughout each episode, we’ll explore a myriad of profound insights, inspirational stories, and practical strategies to help you tap into your higher self. May these heartfelt conversations and insights ignite inspiration, deepen your connection with yourself, and expand your consciousness. Hosted by Jessica Hwang. Jessica went from a draining corporate finance career to following her purpose as a purpose coach, podcast host, and Dharma yoga instructor. Follow Jessica on Instagram: @jessicahwangcoaching Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Episodes
Wednesday Jan 24, 2024
39 - Beyond the Distractions: Embracing Stillness in Meditation with Victoria Davis
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose.
Victoria shares her compelling journey from a career in fashion to founding Wellspring Mind, where she introduces corporations to meditation and mindfulness practices. Victoria reveals how mindfulness played a crucial role in overcoming her own challenges with Obsessive Compulsive Disorder, showcasing its life-altering potential.
We also explore the broader impact of mindfulness in corporate settings, discussing its potential benefits for both individuals and organizations. Victoria sheds light on how a mindful workplace can enhance well-being, foster creativity, and contribute to a more harmonious and productive work environment.
Whether you're a seasoned practitioner or simply curious about the transformative power of mindfulness, this episode offers valuable insights and inspiration.
Topics discussed in this episode include:
[09:59] - Victoria's Journey to Meditation
[13:22] - The Power of Compassion in Starting a Business
[17:05] - The Role of Meditation in Managing Intrusive Thoughts
[32:08] - Bringing Meditation to Corporations
[40:28] - The Art of Connecting with the Reserved Audience
[44:50] - Understanding the Left and Right Hemispheres of the Brain
[46:55] - The Importance of Relaxation and Expansion in Creativity
[56.35] - Final Questions
Quotes from Episode:
When people explain why they don't meditate, they often express, "I'm too busy for meditation." That’s like someone stating, "I'm too dirty to take a bath."
“When people ask me what I do, I say, I teach meditation and mind training practices because when we meditate, all we're doing is training our minds to become serviceable so that we have our minds instead of our minds having us.”
Links from the Episode:
Victoria’s Website
Victoria’s Instagram
WellspringMind
Mind Body Life Retreat
Announcements:
Sign Up for a Free Strategy Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Wednesday Jan 10, 2024
38 - The Power of a Clear Vision for a Purpose-Driven Career and Life in 2024
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
To kick off the New Year, I delve into the transformative process of crafting a compelling vision for our future and exploring how this vision serves as a powerful compass for intentional living. Join me as I guide you through a reflective meditation, fostering a connection with your future self and unravelling your ultimate goals.
Discover the profound impact of a clear vision, empowering you to seize control of your life and make purposeful decisions. I emphasize the significance of understanding the "why" behind your dreams and navigating the daily actions that pave the way towards them.
Tune in to explore the value of cultivating a supportive network, recognizing that shared dreams flourish in a community that encourages and uplifts. Together, let's embark on a journey of self-discovery, purposeful choices, and the realization of our most profound aspirations.
Topics discussed in this episode include:
[04:30] - The importance of visioning
[10:51] - Beginning of guided meditation for visioning
[18.50] - End of guided meditation
[20:08] - The role of fear and excitement in visioning
[21:48] - The importance of understanding your 'why'
[28:22] - The Importance of support on your journey
Quotes from Episode:
"There is something really beautiful in the ability to say, I am the creator of my life and I get to choose what comes into my life."
"I think that there is such value and importance in finding the right people to bring with you on this journey. Who in your life do you believe is supportive of what you want to go after? Allow those people to support you on this journey."
Announcements:
Sign Up for a Free Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Wednesday Dec 27, 2023
37 - Reflecting on 2023: A Year of Growth, Learning, and Moving Forward
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In today's episode, we unravel the intricate threads of our lives, using self-reflection as a powerful tool to untangle recurring patterns and pave the way for positive change.
I will guide you through various exercises designed to deepen our understanding of the past year. We'll visualize the highs and lows, triumphs and challenges, and take note of the invaluable lessons learned along the way. Through this process, we'll discover the remarkable capacity for growth that lies within us.
Throughout the episode, I emphasize the need for self-compassion. Let's liberate ourselves from the harsh judgments that often accompany introspection and instead embrace a gentler, more understanding perspective. By detaching from the weight of our experiences, we create space for personal evolution and resilience.
Topics discussed in this episode include:
[04:00] - The power of self-reflection
[07:34] - Guided meditation for reflection
[14:52] - End of the meditation
[15:07] - The role of curiosity and compassion in reflection
[21:38] - Reflect on lessons
[27:36] - Reflect on accomplishments
[33:21] - The power of gratitude
Quotes from Episode:
"Self-reflection is the antidote for breaking out of negative patterns."
"To anyone struggling right now, know that you will emerge on the other side as a bigger, better, and stronger person. You will look back and be amazed by yourself and your ability to grow and learn."
Announcements:
Sign Up for a Free Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Wednesday Dec 13, 2023
36 - Embracing Tenderness in Relationships with Prem Sadasivananda
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In today's episode, I am thrilled to welcome a dear friend and our first-ever returning guest, Prem Sadasivananda. Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and through his teachings of Yoga and Vedanta, he continues his service by helping others in their spiritual pursuits.
Together, we delve into the profound themes of tenderness, love, compatibility, and authenticity in relationships. Prem speaks on the significance of mutual respect and acceptance of each other's weaknesses as fundamental pillars for achieving success in relationships. We also navigate through the intricate dynamics of human connection, exploring the impact of fear of self-rejection on how others perceive us, often leading to feelings of loneliness and desperation.
Throughout the episode, we emphasize the importance of tenderness and highlight how embracing one's true self is the transformative key to overcoming loneliness and isolation. This journey toward self-acceptance paves the way to inner peace, profoundly impacting not just our lives but also enhancing the quality of our relationships.
Topics discussed in this episode include:
[10:42] - Tenderness in relationships
[31:18] - The role of tenderness in daily activities
[46:01] - The importance of compatibility in relationships
[47:32] - Maintaining a spark in relationships
[53:28] - The importance of respect in relationships
[59:56] - The importance of active listening in conflict resolution
[01:09:16] - The challenge of loneliness in modern society
[01:19:20] - The role of community in overcoming loneliness
[01:22:51] - The importance of self-acceptance in overcoming loneliness
Quotes from Episode:
“I think tenderness is an aspect of a personality that is very rarely practiced by anybody. Tenderness connects us to something deeper within ourselves, it’s like a form of giving love in a way that is unconditional. It's a pure way of connecting with somebody.”
“You don't want to be 100 percent compatible with somebody because then there's no contrast and there's nothing that you can really learn from other person.”
Links from the Episode:
Prem's Website
Prem’s book - Open Your Heart to Love
Prem’s book - Empower Your Life
Listen to Prem's first appearance on the A Way of Thinking podcast
Padre Pio - 100 Letters For You
Sherry Turkle - Alone Together
Announcements:
Sign Up for a Free Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
As a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr.Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in the intersection of yoga and neuroscience, and in this episode, he explains how yoga changes our brains and improves our mood, memory, and sleep.
Topics discussed in this episode include:
[00:05:45 ] - Jonathan’s yoga journey
[00:17:35 ] - Defining Neuroscience and Neuroplasticity
[00:25:05 ] - How yoga affects the brain
[00:37:47 ] - How yoga affects the stress response
[00:42:15 ] - How yoga affects depression and anxiety
[00:46:05 ] - Developing compassion and empathy through yoga
[00:52:07 ] - Embracing both yoga and modern medicine
[00:55:41] - Final Questions
Quotes from Episode:
“Most people who practice yoga come back to it because it changes so many aspects of their lives. For me, I feel like I'm a much nicer person—I don't get angry. I'm just so much calmer about everything. I sleep better and am able to focus immediately when I need to.”
“People say that exercise is good for depression and anxiety, and that's true. However, when they compare yoga to aerobic exercise, yoga appears to be more effective for depression and anxiety. This is likely due to the self-regulation pathways and the ability to regulate stress.”
Get in touch with Jonathan:
Instagram: @neuroyoganyc
Neuroscience and Yoga Online Conference: Registration 2023
Announcements:
Sign Up for a Free Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Wednesday Nov 15, 2023
34 - Redefining the American Dream: Crafting a Life of Purpose, Passion, and Creativity
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and as a purpose coach, I’m here to help you find yours. Listen in to discover how to move away from the traditional 9-5 and start doing what you love.
Topics discussed in this episode:
[00:13:02] - Breaking free of societal constraints and parental expectations
[00:22:42] - Defining what you value and how you want to pursue your American dream
[00:23:18] - Learning from the example of successful role models
[00:29.09] - Building a supportive community of like-minded people
Quotes from Episode:
“I love the idea of being able to redefine the American dream. There can be a million different versions of the American dream because there are millions of different people and we all get to define it in a way that makes sense for us.”
“I could look at the 10 years I spent in my finance job as a waste of time, or I can see the ways that it served me. It gave me the financial stability and the career success to enable me to now pursue my version of the American dream.”
Announcements:
Sign Up for a Free Dream Job Discovery Session
Donate to A Way of Thinking Podcast
Join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Wednesday Nov 01, 2023
33 - Embracing ’Negative’ Emotions for Growth and Fulfilment with Gill Hasson
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
I'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the art of embracing healthier thought patterns by delving into the practices of mindfulness, the cultivation of resilience, and the intentional steps that propel us forward with a profound sense of purpose and optimism.
Topics discussed in this episode:
[00:07:52] - Recognizing the positive aspects of ‘negative’ emotions, such as jealousy, anger, guilt, or regret.
[00:13:39] - Setting big goals and breaking them down into manageable steps.
[00:19:03] - Adopting an abundance rather than a scarcity mindset
[01:02:36] - The psychological benefits of social connection and contributing to your community
Quotes from Episode:
"I wrote a book about happiness, and all the research I examined revealed that little has changed since the time of Aristotle, who recognized over 2,000 years ago that to be happy, one must enjoy small pleasures and also have a purpose."
"Why do some people move forward while others can't? Research indicates that those with resilience and a positive mindset tend to view themselves as survivors rather than victims in tough situations. These people share characteristics such as seeking support, contributing to others, or feeling that they have a connection with something bigger and more eternal than themselves."
Announcements:
Sign Up for a Free Dream Job Discovery Session
Donate to A Way of Thinking Podcast
Jessica Hwang Coaching
Get in Touch with Gill:
Gill’s Website
Gill’s Twitter
Gill’s Books
Gill’s Book Recommendation: Positive Thinking: Find Happiness and Achieve Your Goals Through the Power of Positive Thought
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
Wednesday Oct 18, 2023
32 - Awaken Your Life’s Purpose: Open Up to New Possibilities
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed constraints that might be holding you back in a job that is no longer serving you.
Topics discussed in this episode:
00:03:43 - Discovering your interests
00:06:37 - Exploring fresh possibilities
00:13:33 - Summoning the courage to step beyond your comfort zone
00:21:32 - Conquering the fear of failure
Quotes from Episode:
“We all have natural gifts and talents that we're meant to explore and utilize in work that brings us joy and happiness and just feels right.”
“I’ve learned to settle into discomfort and allow it to excite me rather than terrify me. When you do this, you start to believe that wherever you’re going will be so much better than where you’ve been.”
Announcements:
Sign Up for a Free Dream Job Discovery Session
Starting this Sunday, join me for Psychic Development at 9:30 a.m. and Yoga Nidra at 10:30 a.m. in-person and online. DM me for details
Donate to A Way of Thinking Podcast
Links from the Episode:
Rumi
The Alchemist - Paulo Coelho
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
A Way of Thinking
This podcast is a place of exploration - to learn and grow from each other on the journey to becoming our best selves.
I believe that everyone deserves greater happiness and that starts with the way that we think. So many of us fill our minds with negative thinking and have a toxic relationship with ourselves. I created this podcast as a place to share our different ways of thinking. Perhaps hearing other's experiences will allow you to feel a little less alone and to find new tools and tricks to help you think and do better. We are all on a journey and I hope that this podcast can maybe give you a little nudge in the direction of your best self. I believe in you and I am so excited for the day that you believe in you too.